• If you have your own Yoga Mat, that's great. We do provide Yoga Mats for FREE. Then there are the super cool "Be The Change Yoga Studio" Yoga Mats for sale.
• Feel free to bring water and a towel. The room is kept warm - but not hot.
• Most important is to bring an open mind...then the body will follow. 

•  What to Wear.

• Defintely comfort is key. But be aware that there are times when you will be in an inverted position - like Downward Facing Dog - so baggy t-shirts will block your beathing.....best to have on a close fitting top. 
• No socks, please.
• Cotton is good because it breathes.
• Lycra is best, or any fabric that whicks moisture away.
• Be The Change will be offering Yoga Clothing in the future.
  
  
• What to know.

• All classes are Open Level. That way beginners can see what they are working towards, and everyone can practice to their personal level for that day.
• This is an athletic form of Hatha Yoga commonly refered to as Vinyasa.
• You will sweat! So hydrate throughout the day.
• An empty stomach is easier for practice....but please do not starve yourself. Your body will need fuel to function.
• All instructors at Be The Change Yoga Studio are here for you. Feel free to ask questions. We ara available before and after class. 

If you have a question for us? Use the form below, and we'll post the answer right here on this page.