- Yoga is a physical practice accessible to everyone.
- Vinyasa is a more athletic style of yoga. However, Be The Change holds the space open for you to feel comfortable having a place to meditate in as well.
- Nothing is mandatory.
- Nothing is expected. The journey starts with one confident step into your future.
- Wear something comfortable. Cotton can become heavy when wet. And baggy tees get in the way during a Downward Facing Dog :-)
- An empty stomach is most comfortable for practice.
- Hydrate well throughout your day.
- The room is kept warm but not hot.
- There are yoga mats free to borrow - but having your own is best.
- There are props available - blocks & straps only.
- Each class is designed to be accessible to everyone - so beginner's & intermediate students all practice together.
- Each teacher @ Be The Change Yoga Studio is here for you. If you have questions or concerns, please feel free to arrive early or stay late....we love to talk Yoga because we LOVE Yoga!